Health

This is a wonderful substitute for apple pie, very sweet and very tasty.

This hearty beef stew is a great alternative for your typical beef stew-using sweet potatoes instead of russet potatoes.

This is a spicy beef stew, but very yummy if you want a little kick.

Door to Door Organics delivers fresh organic produce and groceries throughout Colorado, Michigan, and the East Coast. This week, we were thankful to have the companies new president, Chad Arnold join us for an interview.

Living in the mountains of California, Chad learned an appreciation for fresh food, which eventually lead to his participation in a local CSA. He worked at Yosemite National Institutes (now NatureBridge) initially as an intern, and eventually as an executive director. In 2005 Chad moved to Boulder to pursue his MBA at the Leeds School of Business. Since then, he has been a business consultant and C-level executive to small- and high-growth companies in the fields of solar energy, biofuels, manufacturing, battery materials and web technology. He's is an active board member of the Thorne Ecological Institute and is excited to be a part of Door to Door Organics where, in his own words, his "job is to help Door to Door Organics grow stronger as well as bigger."

One of the challenges of eating healthy is that it costs more. Since the Glocal Family isn't rich and we have to count our pennies, Anita's gone out of her way to figure out what to buy where. In this episode of the Glocal Family Tip of the Week, she shares how she developed her shopping routine and offers thoughts on how you can develop yours.

There's a developing movement in the United States today concerning the food industry. Books are filling shelves on the value of fresh foods and breaking away from the mass production model. Organic produce is showing up in all kinds of stores, including Walmart. There's also two new movies out on the subject, Food, Inc. and FRESH. So, what does the Glocal Family think of all this, plus an interview with Door to Door Organics.

Chicken noodle soup, it's the staple "when you're sick" food and tastes great at other times as well. Here's a great recipe that let's you enjoy chicken noodle soup without having to deal with the gluten.

Karen Fine's all-time favorite dish (and her husbands!) is her simple Chili Mac. She makes a point to keep the ingredients in the house for those comfort-food moments. She has also found that it makes an excellent last-minute dish for unexpected company!

This salad is great served hot or cold, at home or on the go. Mix it up with different vegetables for a colorful, tasty treat!

A delicious alternative to store bought hamburgers, this recipe infuses the flavors into the burger, rather than adding ingredients after cooking.

Pamela's Gluten-Free Bread Mix is just one product among many GF products that they make. It's a very moist bread, perfect for toast, sandwiches and the occasional panini.

As always, the Glocal Family's goal is to provide tasty foods that are healthy and easy for the family on the go. Things don't change as we offer how we make pumpkin pie.

This week we interview Karen Fine from Mom Cooks Gluten Free and the Gluten Free Foundation. In addition to sharing her story about her family's gluten free journey, she offers tips on making the transition and recommends a number of other resources aimed at helping families live healthier life. She suggests: My Food, My Health, The Omnivore's Dilemma, Ultra-mind Solution, and The Prescription for Drug Alternatives.

A very simple but delicious cookie.

While we also have Libby's Pumpkin Pie on the list, here's an option if you want to take a bit more time and avoid having to use the canned pumpkin.

A new twist on a traditional American favorite (as displayed by inuyaki.com on flickr).

This spicy dish is sure to please your palette. Add more red pepper if you like spicier dishes, less if you want a more mild flavor.

This salad is perfect for a summer day when all you need is a some fresh veggies and a nice glass of wine.

This week on the podcast, we talked about fresh food and how, through Door to Door Organics, you can have fresh fruits and veggies delivered to your door. But what do you do with that bulk order when it arrives? How do you not lose that great produce in the back of the crisper? This week, Anita shares her tip to not only keep food from being forgotten, but also to make prep easier the rest of the week.

A few days ago Joe was standing in the shower shaving when he realize how much water was being wasted in the process ... a moment that prompted him to wonder about other patterns in his life.

Welcome to the first episode of the Glocal Family Podcast! In our initial episode we give you an introduction to the format of the show, link you to a site to scrap phone book delivery, let you know why we have a song, tip, and recipe of the week, and flesh out two of our convictions ("Others Over Self" and "Think Globally, Act Locally") through an interview with Earth Day Founder John McConnell and a discussion on scrapping old cars for fuel efficient ones.
Welcome to the first episode of the Glocal Family Podcast! In our initial episode we give you an introduction to the format of the show, link you to a site to scrap phone book delivery, let you know why we have a song, tip, and recipe of the week, and flesh out two of our convictions ("Others Over Self" and "Think Globally, Act Locally") through an interview with Earth Day Founder John McConnell and a discussion on scrapping old cars for fuel efficient ones.

This week on the Glocal Family Podcast we offer some of the reasons people should live glocally, that is, live lives that serve the greater good. Along the way we have conversation with Vicky and Jen from vickyandjen.com, we talk about a contest on Twitter Moms, and we pass on info about a great homemade bread mix and how to make homemade diaper wipes.

So, did we miss any reasons to be glocal? Share your thoughts in the comments below!

Things are a little odd this week on the Glocal Family. Due to some missing files, we had to revamp the cast at the last minute and didn't start recording until 11p. So, once we got going, we shared about the recent changes in our diets, what prompted us to drop gluten, dairy, and other things, and allowed Karen Fine to share her gluten free story.

In the process, we also bring up a slew of resources, point you towards a couple movies, and offer other thoughts on how you can bring about changes in your own diet and, in the process, improve your health.

Of course, in all the exhaustion, not everything went well. Joe and Anita forgot to mention the recipe of the week, a GF Chili Mac generously provided by Karen Fine herself.

Quick and healthy snacks and breakfast meals are always a challenge. Here's a simple, unprocessed, and tasty solution.