Ingredients:

1 lb lean ground beef

One large onion (chopped)

3 gloves of garlic (minced)

2 cups shredded cheddar cheese (omit to make casein free)

1 tbsp olive oil

1 box of Dr. Schar Fusilli pasta

2 cans of Amy's Cream of Tomato Soup (it's labeled GF)

3-4 tbsp of chili powder (to taste)

salt and pepper (to taste)

Directions:

Preheat over to 350 degrees F

Boil pasta according to package and set aside

Heat olive oil over medium heat in a large sauce pan

Add onions and garlic and sauté until onions are clear (approx. 2 min)

Add ground beef and use a spatula or wooden spoon to break up the meat and mix it with the onions and garlic. Cook until browned. (approx 5 min)

Add the soups and stir until mixed

Add the chili powder, salt and pepper

In a large baking dish, spoon in the pasta

Add the soup/meat mixture

Add the shredded cheddar cheese

Stir together

Sprinkle some shredded cheddar cheese on top

Bake at 350 for 20 minutes

Final Product: